Maybe utilise some of the online support groups available or talk to family and friends who know you and your journey. If it seems like being sober is all about letting go, bear in mind this doesn’t mean you will be alone. With less toxicity in your life, you open space for building healthy relationships that are genuinely supportive and nourishing. These new relationships can help you in your sobriety. Toxic relationships are those in which you feel unheard, misunderstood, unsupported, demeaned, unsafe, or attacked. Both old habits and unhealthy relationships can trigger those negative emotional states that may increase the risk of relapse.

This leads the spine to move away from its normal, s-shaped curvature, resulting in detrimental changes in the tension and function of the abdominal muscles, leading to imbalances. Pain in the abdomen (whether from stomach, liver or gallbladder problems) can also cause a person of voluntarily or involuntarily contract their abdominal muscles in order to reduce or avoid pain. All of this negativity, the mere thought of getting the help you need and then relapsing shortly after, may seem like a doom and gloom cycle, but it doesn’t have to be that way. Recovery takes hard work, dedication and commitment—but sobriety is possible. A sober living facility can help you stay on the path of recovery and will minimize your risks of early relapse following the time that you spend in a residential treatment setting.

Sober Living Pros

What I didn’t know during those struggles was that alcohol had fried my dopamine receptors, turned the world gray, then promised to let me see colors again if I had another drink. By Michelle Pugle

Michelle Pugle, MA, MHFA is a freelance health writer as seen in Healthline, Health, Everyday Health, Psych Central, and Verywell. Join Recovery Connection in celebrating your recovery with our sobriety calculator. I share my experience because I do not want others to be blindsided like I was.

  • “Clean and sober” is a commonly used phrase, which refers to someone having an extended period without alcohol or other drugs in their body.
  • What type of void are we creating by leaving behind something that has been a long-standing part of our lives .
  • Colloquially, it may refer to a specific substance that is the concern of a particular recovery support program[5] (e.g. alcohol, marijuana, opiates, or tobacco).
  • Social media can be a great support system and there are always people out there to offer words of encouragement.

When you’re sober, you have more time and mental energy to spend on the people who matter most to you. Without the distraction of wondering when you can go get drunk or high, you’ll be able to stay physically and emotionally present with others. You’ll probably find that the important relationships in your life mean more to you than drugs or alcohol ever did. How do you feel about yourself when you’re drinking or using drugs? Maybe not, especially if your substance use has become a problem. Getting and staying sober can change the way you look at yourself.

Recovery support programs

A lifestyle that you have worked so hard to get rid of previously – all from that initial thought of being sober sucks. When we are going through recovery, the question of if being sober sucks is quite a common thought, and it is quite a dangerous thought. Old habits and toxic relationships no longer serve the sober version of yourself you are working hard to create. Old habits may include other addictive behaviors or self-destructive actions. If you’re relying on a friend, family member, or someone else to hold you accountable and keep you from relapsing, you’re missing out on the growth and development that comes with recovery.

  • Relapse rates for substance use addictions are around 40% to 60%.
  • When you use and abuse any substances, it takes time for your body and mind to heal.
  • But because of that, I have learned to actually DEAL with them instead.
  • You’ll reach a point where you accept that there are some difficulties ahead of you, but you’re not afraid of them.
  • These unanticipated obstacles to wellbeing have the capacity to derail an otherwise smooth sailing recovery.
  • Additional calls will also be forwarded and returned by a quality treatment center within the USA.

In fact, it is estimated that just as many people relapse following their short duration of sobriety while in treatment as those who relapse from any other chronic disease such as cancer. An estimated 60% of those in recovery from addiction to opiates will relapse at least once following treatment and, in most cases, this relapse will sobriety sucks occur very shortly after they are released. Some individuals with drinking problems are able to stop drinking effortlessly and permanently without craving or obsessing about alcohol. In contrast, alcoholics may abstain for periods of time without help but in most cases will inevitably return to their previous drinking patterns.

The word Alcoholic

We’ve got a fabulous private Facebook group for Soberish that you are welcome to join. If meetings and group programs aren’t your things right now, try counseling with someone who specializes in alcoholism. Whatever recovery path you take (and there are MANY), the main thing is to acknowledge that you don’t have all the answers and could use some help. That step alone will lighten the emotional load significantly. The actual recovery process of sobriety starts to get better around the 3-6 month mark, but the psychological recovery can take even longer. We usually start drinking alcoholically because we are trying to hide from something.

It makes me feel like I am just an out-of-control person. Quitting drinking- the exact same process that you are going through, people all over the world are currently going through, or have been before. Our lives are very individual, but the same feelings and symptoms that you are experiencing – well, there are others out there.